Various scientific studies in the last few years have made one thing abundantly clear: consistently getting a good night's sleep is one of the most important things you can do for your health and well-being. But for some people, falling asleep and staying asleep is a real struggle. The good news is that natural remedies such as cannabis tinctures may be able to help them beat insomnia without the side effects associated with pharmaceutical options. 

In this blog post, we’ll go over what cannabis tinctures actually are, how they can be used to improve sleep quality, and how to pick one that’s right for your purposes.

A cannabis tincture is a kind of cannabis concentrate that’s designed for sublingual consumption. Tinctures are made by combining marijuana flowers with a base substance, typically alcohol although glycerin and plant oils are also used. The marijuana may be decarboxylated or not depending on whether THC is desired, and the infusion will generally seep for several weeks until the tincture is ready and plant matter gets filtered out. 

Cannabis tinctures have been used for centuries, not only for the pleasant high the THC-containing kind offers, but also because they are believed to have some health benefits. Modern studies suggest that CBD may have neuroprotective properties and support heart health. Another one of the many cannabis tincture benefits is that they don’t involve smoking, which makes them a more lung-friendly option compared to consuming cannabis by joint or pipe.

One of the most interesting aspects of cannabis tinctures is that even the kind that doesn’t contain THC has great potential to reduce stress and alleviate pain, both of which are crucial when you’re trying to get some rest. CBD tinctures are known for their calming effects and have gained popularity among people who want to induce a sense of tranquility without the high that comes from THC consumption. 

If you’re looking for a more heavy-duty sleep aid, you might be interested in trying a cannabis tincture that does contain the psychoactive compound THC. The THC tinctures still contain CBD, so it’s not an “either or” situation—you can have the best of both worlds. 

If you choose to use a tincture with THC to help you improve your sleep quality, be aware that you’ll probably have to experiment a bit before you find your ideal dose. On the first night, refer to the instructions on the bottle and take the absolute minimum recommended dosage. If that amount doesn’t help you, take a tiny bit more each night until you achieve a peaceful slumber. 

It’s very important that you start slow and take it easy when trying cannabis tinctures with THC for the first time, especially if you don’t have much experience with marijuana use. While side effects may not be dangerous, you run the risk of getting too high and actually finding it harder to fall asleep.

You might be wondering at this point if a cannabis tincture is just a type of edible and if you’ll need to consume the liquid hours before going to bed in order to get the effects at the right time. The answer, luckily, is no—your body absorbs the tincture through the mucous membrane in your mouth instead of going through the stomach, so you should start feeling relaxed within 15 to 30 minutes of consumption. 



The most important variable when choosing a tincture is whether you want one that contains THC and, if so, the desired concentration. If you want only a calming sensation and no psychoactive effects at all, be sure to get a CBD-only tincture. 

There are many different tinctures on the market these days and producers have been getting pretty creative with the flavors, so that’s another factor you can keep in mind when choosing one for yourself. This cannabis tincture by the brand Strainz, for example, features a delicious mint flavor. 

In conclusion, a cannabis tincture can be a great tool in your toolbox if you’re trying to get to sleep faster and have more restful sleep. However, insomnia often has multiple causes and requires integral treatment, not just a single remedy. So if you’re really struggling to get to sleep, you may want to combine the tincture with a relaxing activity such as winding down with a book or herbal tea.